How we coach

Our 5 coaching pillars (5C’s) are the foundations in our commitment to developing well-rounded participants who thrive both in and out of sport.

Find our more about the 5C’s and what they mean for you below.

We develop confidence by celebrating progress and providing constructive feedback, empowering participants to take on challenges and grow through their experiences.

We develop commitment to the sport and personal growth that is deep-rooted by emphasising dedication and perseverance that fosters a strong work ethic.

We develop concentration through techniques that help participants stay present and connected, make intelligent decisions, and perform at their best under pressure.

We develop control by promoting emotional regulation and self-control, helping participants to manage stress, and stay composed to foster consistency in performance.

We develop communication by ensuring participants enjoy activity as well as feeling valued, understood, and engaged in their sport, their team, and their development.